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SENIOR FITNESS

Senior Fitness

Our senior fitness program is designed to serve adults over 55 by incorporating modifications and
training that prevents muscle deterioration, improves bone strength and boosts quality of life. This
wellness program provides you with the knowledge to increase your energy, strength and balance while
helping you to reduce and prevent the incidence of many chronic diseases such as cancer, heart disease,
high blood pressure, diabetes, etc.

 

BOOK A SESSION TODAY!