When dysfunctional movement patterns are created in muscles, the connective tissue surrounding those muscle (aka fascia) will develop knots that will restrict range of motion in the body. We utilize what we called Tension Release Therapy (T.R.T.) to stretch and loosen bound muscle tissue helping effectively become flexible once again so that it and other contiguous structures can move more freely, and the client’s motion be restored.
Our one-on-one therapy sessions are hands-on treatments during which we use a multitude of fascia release techniques and movement therapy. We promote independence through education in proper body mechanics and movement, self treatment instruction, enhancement of strength, improved flexibility, and postural and movement awareness.

Our customized, high energy, fun, and challenging workouts use a combination of High Intensity Interval Training, including Weight lifting, Calisthenics, Functional and Plyometrics exercises, to target your body from every angle possible in order to build strength, promote power, create full, lean muscles without bulk, not to mention, to increase your metabolism so you’ll continue to burn hundreds of calories hours after your session!

This is a fantastic cardio-based experience for all levels. We use the nitty-gritty of boxing techniques like footwork, defense and mitt work drills to help build your endurance and burn your body fat while perfecting your boxing skills.

Boxing gloves and hand wraps are provided for all boxing sessions.