TAKE CONTROL OF
YOUR BODY NOW
WE SPECIALIZE IN A WIDE
VARIETY OF FITNESS NEEDS
BOOK AN APPOINTMENT
THE BEST AT-HOME FITNESS COACHING
SERVING PALM BEACH GARDENS, WELLINGTON, BOCA RATON
TAKE CONTROL OF YOUR BODY
ALL FOR YOUR FITNESS NEEDS IN ONE PLACE, YOUR PLACE
Considered the best in-home fitness coaching for over a decade. House Call Trainers brings to you, a variety of techniques to help you
✅ Improve your flexibility.
✅ Restore your mobility.
✅ Eliminate joint and muscle pain.
✅ Increase your range of motion.
✅ Strengthen your body.
✅ Stabilize your spine and joints.
✅ Prevent injuries.
THE UNIQUE APPROACH THAT WORKS
When dysfunctional movement patterns are created in muscles, the connective tissue surrounding those muscle (aka fascia) will develop knots that will restrict range of motion in the body. We utilize Myofascial Release Therapy along with Dynamic Stretching and Muscle Activation exercises to stretch and loosen bound muscle tissue helping effectively become flexible once again so that it and other contiguous structures can move more freely, and the client’s motion be restored.
We promote independence through education in proper body mechanics and movement, self treatment instruction, enhancement of strength, improved flexibility and postural and movement awareness.
Our customized, Full Body Integrated Training System uses a combination of Core, Resistance, Functional, Calisthenics, and Plyometric Exercises; to challenge your body from every angle possible that allow for improve quality of movements.
Better movement makes daily tasks, such as walking, running, sitting, bending and squatting easier. Activities that may seemed too difficult will now be accepted as welcome challenges. Experience the confidence that comes with participation in athletic or recreational activities that you love, with less risk for injury.
JOIN HUNDREDS OF SATISFIED CUSTOMERS
I’ve been working with Hernan for the last several months. I have had amazing results – along with my strength and endurance, my flexibility has significantly improved. Hernan also adjusts the sessions according to your needs. I went from doing one session a week to three per week because it’s much more enjoyable to go through the day felling good.
Since I started working out with Hernan, I can say that for the first time in my life, wellness is an important part of my day. I had an injured knee, and Hernan was able to make my muscles stronger without hurting me. Thank you, Hernan, for keeping me motivated and reminded how important this is to me, to my health and body!
I started working with Hernan in anticipation of my wedding I feel like a healthier and better version of myself! Hernan managed to keep me on track and working towards my goal even on the days when I was feeling unmotivated. I can’t thank Hernan enough, he’s the best!
I’ve been working with Hernan for over two months and cannot even begin to tell you how much he has changed my body. He knows what he’s doing. I train with him 2x a week. I had a baby about 9 months ago, and my body feels better than ever! I highly recommend him.