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WELCOME TO
HOUSE CALL TRAINERS

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New York City's
Best Fitness Coaching

fitness assessment

PERFORM AT YOUR BEST
ON THE ACTIVITIES YOU LOVE

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Train at a Place and Time
of your Choosing

WE SPECIALIZE IN A WIDE
VARIETY OF FITNESS NEEDS

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Workouts are Custom Tailored
to achieve your Goals

HOUSE CALL TRAINERS
New York City's Best Fitness Coaching

When it comes to reshaping bodies, our unique fitness program guarantee impressive results.

New York City House Call Trainers deliver on a rotating basis, a variety of training methods designed to help you be more active:
-Eliminate pain and Prevent injuries.
-Improve your Mobility and Flexibility.
-Increase your Athletic Performance.

You will gain strength of body and mind while building stamina and endurance.
Activities that may have seemed too difficult will now be accepted as welcomed challenges.
Experience the confidence that comes with participation in athletic or recreational activities with less risk for injury.

Whether you are looking for a long-term lifestyle change or you need to prepare for a special occasion, New York City House Call Trainers has a program for you.

PROGRAMS WE PROVIDE

WE ARE HOUSE CALL TRAINERS

Hernan

Master Trainer

Laura

The Puppet Master

Papo

The Boxer

TESTIMONIALS

OUR TRAINING PHILOSOPHY

RESTORE

When dysfunctional movement patterns are created in muscles, the connective tissue surrounding those muscle (aka fascia) will develop knots that will restrict range of motion in the body. We utilize what we called Tension Release Therapy (T.R.T.) to stretch and loosen bound muscle tissue helping effectively become flexible once again so that it and other contiguous structures can move more freely, and the client’s motion be restored.

Our one-on-one therapy sessions are hands-on treatments during which we use a multitude of fascia release techniques and movement therapy. We promote independence through education in proper body mechanics and movement, self treatment instruction, enhancement of strength, improved flexibility, and postural and movement awareness.

TRAIN

Our customized, high energy, fun, and challenging workouts use a combination of High Intensity Interval Training, including Weight lifting, Calisthenics, Functional and Plyometrics exercises, to target your body from every angle possible in order to build strength, promote power, create full, lean muscles without bulk, not to mention, to increase your metabolism so you’ll continue to burn hundreds of calories hours after your session!

PERFORM

Activities that may seemed too difficult will now be accepted as welcome challenges. You will gain strength of your body and mind while building stamina and endurance. Experience the confidence that comes with participation in athletic or recreational activities with less risk for injury.

GET STARTED

Please submit the form below. We look forward to meeting with you and helping you achieve your fitness goals!

WHY CHOOSE HOUSE CALL TRAINERS?

We are proud to say that we are obsessed with improving what we offer. We eat, sleep and breathe health and fitness. We are constantly driven by the incredible sense of fulfilment we feel when we help someone achieve their goals – no matter if they’re an elite athlete or a middle-aged housewife. We believe that anyone can positively change themselves and their bodies, and we will move heaven and earth to ensure that each person who trains with us leaves feeling happier, more confident, and healthier.