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STRETCHING / MOBILITY

Stretching

When dysfunctional movement patterns are created in muscles, the connective tissue surrounding
those muscle (aka fascia) will develop knots that will restrict range of motion in the body. We utilize
a variety of techniques to stretch and loosen bound muscle tissue helping
effectively become flexible once again so that it and other contiguous structures can move more freely,
and the client’s motion be restored.

 

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