Boxing as a sport requires a high level of athletic skills: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch. If you’re hoping to get in great […]
Squats are one of the best exercises out there and one of my favorites for one reason: THEY WORK! Not only are they effective for building an amazing strong lower body; they also deliver many benefits. Here are just a few of the benefits you’ll get doing this challenge: Increase hormones release Body exercises are […]
When I ask people which body part they would like to work on the most? 9 out of 10 people say their abdominal muscles. The abdomen is one of the most common areas for the body to store fat, making abdominals one of the most difficult, and often one of the last muscles to notice […]