When dysfunctional movement patterns are created in muscles, the connective tissue surrounding those muscle (aka fascia) will develop knots that will restrict range of motion in the body. We utilize what we called Tension Release Therapy (T.R.T.) to stretch and loosen bound muscle tissue helping effectively become flexible once again so that it and other contiguous structures can move more freely, and the client’s motion be restored.

Our customized, high energy, fun, and challenging workouts use a combination of High Intensity Interval Training, including Weight lifting, Calisthenics, Functional and Plyometrics exercises, to target your body from every angle possible.

We promote independence through education in proper body mechanics and movement, self treatment instruction, enhancement of strength, improved flexibility, and postural and movement awareness.

Activities that may seemed too difficult will now be accepted as welcome challenges. Not only you will gain strength of your body and mind, but also you will build stamina and endurance allowing you to experience the confidence that comes with participation in athletic or recreational activities with less risk for injury.

Whether is at home, at your office, or at your neighborhood park, House Call Trainers in Wellington, brings our world-class personal training service to you.

Train at the time that works best for you, our flexible scheduling is perfect if you travel frequently or work odd hours. We are available 7 days a week from 5 am. to 11 pm.

Rotate through different training methods ,for example, Dynamic Stretching, Myo-fascia release Therapy,  Resistance Training, Body Mechanics Training, Functional Training, and more, all personalized to you!