TRAIN SAFE AT HOME
NOW OFFERING VIRTUAL SESSIONS
When it comes to reshaping bodies, our In-Person and Virtual personal training service guarantees impressive results. New York City House Call Trainers delivers on a rotating basis, a variety of training methods to help you be more active.
- Eliminate pain and prevent injuries.
- Increase your mobility and flexibility.
- Improve your athletic performance.
You will gain strength of body and mind while building stamina and endurance. Activities that may have seemed too difficult will now be accepted as welcomed challenges. Experience the confidence that comes with participation in athletic or recreational activities with less risk for injury.
Whether you are looking for a long-term lifestyle change or you need to prepare for a special occasion New York City House Call Trainers has the program for you.
WHY CLIENTS LOVE HOUSE CALL TRAINERS
I’ve been training with Hernan for the last several months. I have had amazing results – along with my strength and endurance, my flexibility has significantly improved. Hernan also adjusts the workouts to ensure they’re never boring. I went from doing one session a week to three per week because it’s much enjoyable than hitting the bike or the weights at the gym.
Since I started working out with Hernan, I can say that for the first time in my life, fitness is an important part of my day. Even thou I had a injured knee, Hernan tailored the workouts to make my muscles stronger without hurting me. He also personalized my nutrition program. Thank you, Hernan, for keeping me motivated and reminded how important this is to me, to my health and body!
Thanks to Hernan and his amazing technique, I managed to lose 25 lbs. in weight and reach less than 9% of body fat in less than 12 weeks. I’m still training with Hernan and following his advice to pursue new goals. Thanks, Hernan for your support, motivation and always being with me every step of the way.
I started working with Hernan in anticipation of my wedding. After only 4 months I lost almost 10% of my body weight, 4% body fat, built muscle, and I feel like a healthier and better version of myself! Hernan managed to keep me on track and working towards my goal even on the days when I was feeling unmotivated. I can’t thank Hernan enough, he’s the best!
I’ve been working with Hernan for a little over two months and I cannot even begin to tell you how much he has changed my body. He knows what he’s doing, he gave me a meal plan and I train with him 2x a week and I lost about 6 pounds so far. I had a baby about 9 months ago, and my body is looking better than it ever did! I highly recommend him
THE HCT PHILOSOPHY
THE UNIQUE APPROACH THAT WORKS
When dysfunctional movement patterns are created in muscles, the connective tissue surrounding those muscle (aka fascia) will develop knots that will restrict range of motion in the body. We utilize what we called Tension Release Therapy (T.R.T.) to stretch and loosen bound muscle tissue helping effectively become flexible once again so that it and other contiguous structures can move more freely, and the client’s motion be restored.
Our one-on-one therapy sessions are hands-on treatments during which we use a multitude of fascia release techniques and movement therapy. We promote independence through education in proper body mechanics and movement, self treatment instruction, enhancement of strength, improved flexibility, and postural and movement awareness.
Our customized, high energy, fun, and challenging workouts use a combination of High Intensity Interval Training, including Weight lifting, Calisthenics, Functional and Plyometrics exercises, to target your body from every angle possible in order to build strength, promote power, create full, lean muscles without bulk, not to mention, to increase your metabolism so you’ll continue to burn hundreds of calories hours after your session!
Activities that may seemed too difficult will now be accepted as welcome challenges. You will gain strength of your body and mind while building stamina and endurance. Experience the confidence that comes with participation in athletic or recreational activities with less risk for injury.
TRAIN WITH US
WHY CHOOSE HCT?
We are proud to say that we are obsessed with improving what we offer. We eat, sleep and breathe health and fitness. We are constantly driven by the incredible sense of fulfillment we feel when we help someone achieve their goals – no matter if they’re an elite athlete or a middle-aged housewife. We believe that anyone can positively change themselves and their bodies, and we will move heaven and earth to ensure that each person who trains with us leaves feeling happier, more confident, and healthier.