HCT Strength Training

Our customized, high energy, fun, and challenging workouts use a combination of High Intensity Interval Training, including Weight lifting, Calisthenics, Functional and Plyometrics exercises, to target your body from every angle possible in order to build strength, promote power, create full, lean muscles without bulk, not to mention, to increase your metabolism so you’ll continue to burn hundreds of calories hours after your session!

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