Author: Hernan Causillas

7 Reasons Why You Should Include Boxing in Your Workout

Boxing as a sport requires a high level of athletic skills: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch. If you’re hoping to get in great […]

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6 Benefits of Squats That You Should Know

Squats are one of the best exercises out there and one of my favorites for one reason: THEY WORK! Not only are they effective for building an amazing strong lower body; they also deliver many benefits. Here are just a few of the benefits you’ll get doing this challenge: Increase hormones release Body exercises are […]

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Build GREAT ABS with this amazing exercise.

When I ask people which body part they would like to work on the most? 9 out of 10 people say their abdominal muscles. The abdomen is one of the most common areas for the body to store fat, making abdominals one of the most difficult, and often one of the last muscles to notice […]

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